Feel like you're boozing too much mate

Monday keep rolling around and you’re thinking…

“Fuck me not again”

After a bit of a session on the weekend, just about getting over the hangover and the most unproductive Sunday.

Waking up late, eating shite because you have no drive to do anything.

You tell yourself next weekend is going to be different.

Until you get dragged into something which involves a few beers…

Then you’re beating yourself up about it each week.

Maybe even calling yourself a “lazy c***”.

Or even being a bit too soft and letting yourself off the hook too much.

Either way it’s hindering your progress to where you want to be in life.

Improving your body shape, mental health and confidence.

I’m gonna level with you.

Ideas are cheap, execution is expensive.

Nothing will change if you keep thinking about it..

Reading about it.

Saying you’re going to do it.

Here’s something which can act a good momentum builder and a hard reset if you need it.

Commit to no booze for 30 days…

Use this app which a lot of my clients are using and have used

Keep it simple, commit to this ONE thing.

And then adhere to the keys for success…

1. Choose the arena - In this case it’s health and no booze. It has to meaningful or it won’t last.

2. Commit - Commit to focused effort for 30 days, decide what you want and fucking get after it.

3. Create Accountability - Pair up with a mate. Join the Modern Man. Get someone or some people to hold you accountable to your actions, it creates a positive pressure loop.

For example, one of the Modern Men has just publicly announced a he’s aiming for a diabetes reversal. One big positive pressure loop he’s created to his 4,000 or so followers on LinkdIn…

4. Track - Using the app above, or the tracking using a habit tracker. And celebrate the hell out of everyday you win.

(In a healthy way...)

And if you want the support, tools and accountability to do this an much much more.

The Modern Man is here for you.

Apply here mate